Page 181 - CMS Annual Magazine 2024

ANNUAL MAGAZINE 2024 ANNUAL MAGAZINE 2024
STATION ROAD CAMPUS
A Good Sleep Value of Time
Good Sleep improves your brain performance, mood and Time has an important role in human life. The person who
health. Sometimes, the pace of modern life barely gives understands the importance of time, uses it properly and
you time to stop and rest. It can make getting a good continues on the path of progress. But, on the other hand
night’s sleep on a regular basis seem like a dream, but those people who ignore the importance of time or misuse
sleep is as important for good health as diet and exercise. the time, they only fail in life. Time is invaluable for all of
Not getting enough quality sleep regularly raises the risk of us. Time is more valuable than money because if money is
many diseases and disorders. These range from heart spent, it can be regained but, if we lose time, we cannot
disease and stroke to obesity. get it back. So, we should never waste time. We must use
Why do we need to sleep? People often think that sleep is our time correctly in a positive way.
just “downtime,” when a tired brain gets to rest. But that’s Hifza Khan, VII A
wrong. While you sleep, your brain is working. Sleep helps Global warming: A wakeup call for
prepare your brain to learn, remember, and create. People
who work the night shift or have irregular schedules may humanity
find getting good sleep very challenging. And times of Global warming is an urgent virus that demands
great stress can disturb our normal sleep routines. But immediate action as well as attention from every race,
there are many things you can do to improve your sleep. community and state. Its horrifying effects are
Here are some steps that you can do to improve your omnipresent and are experienced all across the blue
sleep: planet. Wildfires wreaking havoc in Australia, decades-old
1. Make sure your bedroom is quiet, dark, relaxing, and reef systems pivotal to maintaining marine ecosystems,
at a comfortable temperature. floods, and hurricanes are
2. Avoid large meals and caffeine before bedtime. unleashing an Armageddon
3. Avoid using electronics before bedtime. against humanity. Water
supplies are being
4. Get some exercise. Being physically active during the
day can help you fall asleep more easily at night. threatened, marine life is
starting to struggle to
Saumya, Vlll B
survive. The temperatures
I Love Lucknow are shattering all previous
records and are at an all-
time high. As the glaciers
melt, never before seen
diseases and viruses unbeknownst to humanity are
emerging. Due to climate change the world has received
the first 'climate refugees' who have lost their homes to
global warming. Vulnerable and delicate organisms like
bees are decreasing in numbers leading to massive crop
failure. Amidst this reality there is hope. Together we can
act decisively and combat this threat. The time for change
is now and with all the support we can get from people
I live in Lucknow, the capital city of Uttar Pradesh. Lucknow and governments, we can shape a better future! It's not
is situated near the bank of the Gomti River. Lucknow is
just a blue planet, It's OUR planet.....it's.....our home.
famous for its Chickankaari which is the traditional
Fawaz Ahmad, XI B
embroidery style from Lucknow. It was introduced by the
Mughals. The main market of the Chickankaari is in Chowk Moon
in Lucknow. The clothes are even exported to foreign
A pensive night with a spark of the beauty of a celestial light.
countries. Lucknow is famous for its colonial and Mughal
I look up there to see a benevolent force looking at me.
architecture. Some of the famous monuments of Lucknow It's a connection to the moon so unrecognised that the
are Clock Tower, Roomi Darwaza, Bara Imambara and black cover called it 'mine'.
Residency. When the blanket of clouds hides the moon from the eyes,
Aalia Roy, III C Deceived by starlight speaking the truth of the darkest night
And the moon says 'I will protect you from the eerie sight.'
Himbindu, VIII C
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STATION ROAD CAMPUS
Don’t Give Up Fast Food vs Healthy Food
If you keep on going Food is something that everyone needs every day. But fast
And never stop, food is so delicious and cheap that is becoming very hard to
When you keep on going, resist. Many people are fond of fast food such as french
You can make it to the top. fries, burgers, pasta, noodles, etc. Unfortunately, fast food is
Life is full of mountains, one of the unhealthiest options when it comes to our
Some are big and some are small, health. Fast food success has drawn attention from one and
But if you don’t give up, all. Animal rights advocates and health specialists feel that it
You can overcome them all. has an adverse effect on the health of the person who
So, keep on going, consumes it. Fast food not only leads to obesity among
Try not to stop, children and youth but
When you keep on going, also affects agricultural
You can make it to the top. concerns. Most fast
Shashwat Misra, II D food items have juices
and enzymes which add
CMS Philosophy up a lot of fat and
“Jai Jagat” (Victory be to the world) adopted from Saint calories in our diet.
Vinoba Bhave has inspired and guided City Montessori They lack vitamins and
School’s education system to revolve around the two fibre and other
major and essential virtues of Godliness and Globalism. nutrients the body
CMS regards every child as a potential light of the world needs for proper
and believes that it is the school that has to act as a functioning. Fast food
lighthouse of society for the overall development of a child eating leads to obesity,
in all fields. CMS trusts that the destiny of a man is shaped cardiovascular diseases
in a classroom and the classroom prepares children for the and other physical
foreseeable future, develops them for the 21st century problems. The growing
and to become the leaders of tomorrow. City Montessori health hazards due to
School therefore creates lifetime learners who are trained fast food can only be
to constantly upgrade their skills and knowledge in all reduced when more
aspects. CMS students for that reason are conscious of and more people take a
their strengths and weaknesses and are in competition healthy and balanced diet. There needs to be a conscious
with themselves to become much better tomorrow than attempt that people themselves adopt healthy dietary
what they are today. habits. Fast food outlets need to be regulated to ensure
Humairah Khan, IX D quality food. The fast-food products may seem a time saver
Miscellaneous Facts and taste enhancer but they will never have the quality,
benefit and love of the home-made items.
v The oldest stroke of swimming is the Breaststroke. The top secret of being physically fit is adopting a healthy
v India has NO official national game. Hockey is said to be lifestyle. A healthy lifestyle includes regular exercise, a
so because India has 8 gold medals in the Olympics. healthy diet, taking good care of oneself, healthy sleep
v Australia was defeated in Gabba after 32 years by habits, and having a physically active daily routine.
India in the test series held in 2021. Lifestyle is the most prevailing factor that affects one’s
v Draupadi Murmu is the 15th President of India and fitness level. A person leading a sedentary lifestyle has a
the first person belonging to the tribal community. low fitness level whereas living a healthier life not only
v Harman Preet Kaur is the first cricketer ever to play
makes a person fit but also extends life. Good health has a
150 T20’s.
direct impact on our personality. A person with a good and
v The Sahara Desert was a tropical rainforest 6000 years ago. healthy lifestyle is generally more confident, self-assured,
v Machu Picchu is an earthquake-proof city. sociable, and energetic.
v The world’s costliest potato is Le Bonnette which Aaradhya Vaish, VII D
costs 50,000/kg.
Vaibhavi Mishra, VII C
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