Page 182 - CMS Annual Magazine 2024

ANNUAL MAGAZINE 2024 ANNUAL MAGAZINE 2024
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A Good Sleep Value of Time Don’t Give Up Fast Food vs Healthy Food
Good Sleep improves your brain performance, mood and Time has an important role in human life. The person who If you keep on going Food is something that everyone needs every day. But fast
health. Sometimes, the pace of modern life barely gives understands the importance of time, uses it properly and And never stop, food is so delicious and cheap that is becoming very hard to
you time to stop and rest. It can make getting a good continues on the path of progress. But, on the other hand When you keep on going, resist. Many people are fond of fast food such as french
night’s sleep on a regular basis seem like a dream, but those people who ignore the importance of time or misuse You can make it to the top. fries, burgers, pasta, noodles, etc. Unfortunately, fast food is
sleep is as important for good health as diet and exercise. the time, they only fail in life. Time is invaluable for all of Life is full of mountains, one of the unhealthiest options when it comes to our
Not getting enough quality sleep regularly raises the risk of us. Time is more valuable than money because if money is Some are big and some are small, health. Fast food success has drawn attention from one and
many diseases and disorders. These range from heart spent, it can be regained but, if we lose time, we cannot But if you don’t give up, all. Animal rights advocates and health specialists feel that it
disease and stroke to obesity. get it back. So, we should never waste time. We must use You can overcome them all. has an adverse effect on the health of the person who
Why do we need to sleep? People often think that sleep is our time correctly in a positive way. So, keep on going, consumes it. Fast food not only leads to obesity among
just “downtime,” when a tired brain gets to rest. But that’s Hifza Khan, VII A Try not to stop, children and youth but
wrong. While you sleep, your brain is working. Sleep helps Global warming: A wakeup call for When you keep on going, also affects agricultural
prepare your brain to learn, remember, and create. People You can make it to the top. concerns. Most fast
who work the night shift or have irregular schedules may humanity Shashwat Misra, II D food items have juices
find getting good sleep very challenging. And times of Global warming is an urgent virus that demands and enzymes which add
great stress can disturb our normal sleep routines. But immediate action as well as attention from every race, CMS Philosophy up a lot of fat and
there are many things you can do to improve your sleep. community and state. Its horrifying effects are “Jai Jagat” (Victory be to the world) adopted from Saint calories in our diet.
Here are some steps that you can do to improve your omnipresent and are experienced all across the blue Vinoba Bhave has inspired and guided City Montessori They lack vitamins and
sleep: planet. Wildfires wreaking havoc in Australia, decades-old School’s education system to revolve around the two fibre and other
1. Make sure your bedroom is quiet, dark, relaxing, and reef systems pivotal to maintaining marine ecosystems, major and essential virtues of Godliness and Globalism. nutrients the body
at a comfortable temperature. floods, and hurricanes are CMS regards every child as a potential light of the world needs for proper
2. Avoid large meals and caffeine before bedtime. unleashing an Armageddon and believes that it is the school that has to act as a functioning. Fast food
3. Avoid using electronics before bedtime. against humanity. Water lighthouse of society for the overall development of a child eating leads to obesity,
supplies are being
4. Get some exercise. Being physically active during the in all fields. CMS trusts that the destiny of a man is shaped cardiovascular diseases
day can help you fall asleep more easily at night. threatened, marine life is in a classroom and the classroom prepares children for the and other physical
starting to struggle to
Saumya, Vlll B foreseeable future, develops them for the 21st century problems. The growing
survive. The temperatures and to become the leaders of tomorrow. City Montessori health hazards due to
I Love Lucknow are shattering all previous School therefore creates lifetime learners who are trained fast food can only be
records and are at an all-
time high. As the glaciers to constantly upgrade their skills and knowledge in all reduced when more
melt, never before seen aspects. CMS students for that reason are conscious of and more people take a
diseases and viruses unbeknownst to humanity are their strengths and weaknesses and are in competition healthy and balanced diet. There needs to be a conscious
emerging. Due to climate change the world has received with themselves to become much better tomorrow than attempt that people themselves adopt healthy dietary
the first 'climate refugees' who have lost their homes to what they are today. habits. Fast food outlets need to be regulated to ensure
global warming. Vulnerable and delicate organisms like Humairah Khan, IX D quality food. The fast-food products may seem a time saver
bees are decreasing in numbers leading to massive crop Miscellaneous Facts and taste enhancer but they will never have the quality,
failure. Amidst this reality there is hope. Together we can benefit and love of the home-made items.
act decisively and combat this threat. The time for change v The oldest stroke of swimming is the Breaststroke. The top secret of being physically fit is adopting a healthy
is now and with all the support we can get from people v India has NO official national game. Hockey is said to be lifestyle. A healthy lifestyle includes regular exercise, a
I live in Lucknow, the capital city of Uttar Pradesh. Lucknow and governments, we can shape a better future! It's not so because India has 8 gold medals in the Olympics. healthy diet, taking good care of oneself, healthy sleep
is situated near the bank of the Gomti River. Lucknow is
just a blue planet, It's OUR planet.....it's.....our home. v Australia was defeated in Gabba after 32 years by habits, and having a physically active daily routine.
famous for its Chickankaari which is the traditional
Fawaz Ahmad, XI B India in the test series held in 2021. Lifestyle is the most prevailing factor that affects one’s
embroidery style from Lucknow. It was introduced by the v Draupadi Murmu is the 15th President of India and fitness level. A person leading a sedentary lifestyle has a
Mughals. The main market of the Chickankaari is in Chowk Moon the first person belonging to the tribal community. low fitness level whereas living a healthier life not only
in Lucknow. The clothes are even exported to foreign v Harman Preet Kaur is the first cricketer ever to play
A pensive night with a spark of the beauty of a celestial light. makes a person fit but also extends life. Good health has a
countries. Lucknow is famous for its colonial and Mughal 150 T20’s.
I look up there to see a benevolent force looking at me. direct impact on our personality. A person with a good and
architecture. Some of the famous monuments of Lucknow It's a connection to the moon so unrecognised that the v The Sahara Desert was a tropical rainforest 6000 years ago. healthy lifestyle is generally more confident, self-assured,
are Clock Tower, Roomi Darwaza, Bara Imambara and black cover called it 'mine'. v Machu Picchu is an earthquake-proof city. sociable, and energetic.
Residency. When the blanket of clouds hides the moon from the eyes, v The world’s costliest potato is Le Bonnette which Aaradhya Vaish, VII D
Aalia Roy, III C Deceived by starlight speaking the truth of the darkest night costs 50,000/kg.
Vaibhavi Mishra, VII C
And the moon says 'I will protect you from the eerie sight.'
Himbindu, VIII C

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